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Podcast: At The Heart of Yoga with Julie Smerdon
Episode: Lizzie Lasater | The Art of Rest
Description: I first met Lizzie Lasater when she came to Brisbane to do a Restorative Yoga Teacher Training back in 2015. She has carved out a place for herself as a renowned yoga teacher, writer, and advocate for mindful living. Lizzie, daughter of the legendary Judith Hanson Lasater, carries forward a rich legacy of restorative yoga and therapeutic practices, which have become even more useful in the years following the birth of her twin boys! With insight and a holistic approach, Lizzie shares how restorative yoga can help people find balance, peace, and deeper self-awareness. In this episode, we dive into...