Want to create an interactive transcript for this episode?
Podcast: The Shredded Show
Episode: #171 : Optimising Female Hormones & Fat Loss with Coach Jade Simmons
Description: Today, Charlie is joined by the head coach for females in CJ Coaching, Jade Simmons. She has been a personal trainer for over ten years and does one on one coaching. They talk about everything that affects females and their fitness journeys. Jade looks back as she shares the reason for what made her get into fitness and training. She follows up her story with the main concern her clients ask her help with and why it is important to track your menstrual cycle. By the end of the episode, Jade imparts her #1 tip on how you can be...