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Podcast: みとりし柴田久美子の「やさしく　やさしく　やさしく」

Episode: 自分を褒めて、自分の身体に感謝しましょう。

Description: 「がんばらなくてもいいよ」と言われてもそうもいかないときもありますよね、と言う相談を受けました。

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