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Podcast: Hacking Your ADHD
Episode: Our Own Worst Enemy
Description: Hey Team! I was listening to the radio the other day when My Own Worst Enemy by Lit came on - a fine example of pop-punk from the late 90's. And while I enjoyed the song, what stuck with me was thinking about the name of that song, My Own Worst Enemy. This is a feeling I have often felt with my ADHD. I seem to have an endless supply of maladaptive and self-destructive behaviors that stem from the condition. Poor time management, hyper-focusing on non-priority tasks, overcommitting, and procrastination are just a...