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Podcast: Sipping Tea with Sabrina
Episode: Let’s Start with Sleep!
Description: On this episode of Sipping Tea with Sabrina, Sabrina sits down with Carol Gillespie Smallwood, a transformational health coach, to discuss the importance of self-care, particularly sleep. Carol shares her personal journey with sleep deprivation and burnout and reveals the “SNAP” method, a four-step process to break the cycle of unhealthy behaviors and create lasting habits. Join Sabrina and Carol as they explore the science behind sleep, discover how to build a healthy sleep routine, and learn how to make your new sleep habits stick.