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Podcast: ManTalks Podcast
Episode: Dr. Layne Norton - Want A Healthier Life? Take Action
Description:
Talking points: exercise, stress, science, testosterone, mindsetI think this episode takes the cake for highest amount of information. Dr. Layne Norton is. on. fire. Seriously, dig into this if you’re looking for what REALLY works (hint: it’s probably not going to be the fun option). We cover everything on managing stress, testosterone, and the right mindset to bring it all home.(00:00:00) - What got Layne started, and how wildly effective exercise can be(00:07:59) - Layne on managing stress(00:14:42) - On finding and prio...