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Podcast: Weightless
Episode: 5 Healthy Habits Olympic Athletes Do Every Day (That You Should Steal)
Description: Melissa puts Jess to the test, making her guess the top 5 daily habits of Olympic athletes (play along and see if you can figure them out before Jess does!). Then, they break down which habits are keepers and which ones you might want to skip. Tune in to find out which "gold medal" tips can seriously upgrade your current wellness routine. CONNECT WITH JESS & MEL | LUMINU Take this 2-minute quiz to discover the subconscious patterns keeping you stuck:Â https://form.typeform.com/to/O3RZlohD 90 Days to a Lighter You [Your Personal Plan f...