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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Beyond Diets: The Key to Sustainable Weight Loss and Longevity with Dr Nicole Rowe
Description: 🚀 Tired of yo-yo dieting and conflicting nutrition advice? 🥗Join Dr. Orlena as she sits down with Dr. Nicole Rowe to unravel the secrets of sustainable weight loss and lifelong health. Discover why protein might be the missing piece in your wellness puzzle, and learn how to build a body that will serve you well into your golden years.🔑 Key takeaways:The truth about protein intake (it's probably not what you think!)Why building muscle now is crucial for your future healthHow to balance animal and plant proteins for optimal resultsWhether you're looking to shed pounds, b...