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Podcast: Elite Development Podcast
Episode: Episode 57: Phil Daru {Discipline Will Compound Over Time}
Description: This week I have legendary MMA Strength & Conditioning Coach Phil Daru on the show. This was a great interview for coaches and athletes alike. We began discussing Phil's background in athletics. Playing sports all of his life, Phil began strength training with his grandfather at just 13 years old. This is where his career began, as he continued to educate himself with various strength coaches of the era and was writing periodized programming for his high school football team by just 16 years of age. .Continuing on as an athlete through to Div 1 football and eventually into professional MM...