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Podcast: Ancestor Hour
Episode: Part 2 The Importance of Stepping Away- Prioritizing Joy and Having Fun
Description: In this conversation, Daniela and Georgina discuss the importance of stepping away and reclaiming one's medicina.
They explore the concept of burnout and the need for self-care and self-reflection. They emphasize the power of breath and present-moment awareness in resetting the body and mind. They also discuss the impact of technology and the importance of disconnecting from social media. The conversation concludes with a reminder to reconnect with nature, listen to one's inner voice, and prioritize joy and fun in life.