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Podcast: The Thorne Podcast
Episode: The Best Foods for Eye Health, with Dr. Kathi Head
Description: Are carrots actually good for your eyesight? Dr. Kathi Head, ND, returns to the podcast to discuss ways to protect your eyes from stress caused by UV rays and blue light. Learn about which foods – and supplements – are best for healthy eyes at every age.
During this episode you’ll learn about:
This week’s guest: Dr. Kathi Head, on protecting eye health and vision [1:41]
Oxidative stress effects on cataract formation [4:00]
Red, orange, yellow, green: Colorful vegetables with eye-healthy antioxidants [5:56]
Marigolds and eggs yolks: More sources for lutein and zeaxanthin [9:24]
How do carotenoids and vitamin A benefit...