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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: The best ways to recover from training and racing * Dr Natalie Brown
Description: Building fitness in the long term is quite a simple equation. You workout, and then you recover. If you get the balance of these two right, you should see a steady upward progress over time. Most folks I know and work with are pretty good at the training part, but maybe they could do better on the recovery side. I don’t know about you, but over the years I’ve come to appreciate the recovery part a lot more!
Fortunately, my guest today is an expert in recovery. Dr Natalie Brown (who you may remember from her podcast with me on...