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Podcast: Life Examined
Episode: Midweek Reset: On Meditation
Description: This week,Ā Robert Waldinger,Ā director of theĀ Harvard Study of Adult DevelopmentĀ and co-author of āThe Good Life: Lessons from the World's Longest Scientific Study of Happiness,ā talks about the merits of meditation. As a Zen practitioner Waldinger says meditation has helped him stay present, connect with the richness of life and worry less about the things that really donāt matter. Get full access to Life Examined at lifeexamined.substack.com/subscribe