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Podcast: Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40
Episode: 55: 4 Olympic Lessons to Get You Motivated and Moving in Midlife
Description: Are you crazily binging the Olympics, too? 🏊♀️🤸⛹️♂️🏄♂️🚴♀️ I haven't watched ALL the sports, but I have my faves, and I'm enjoying the EXCITEMENT and INSPIRATION of it all. And I was thinking... How can we use the Olympics to make ourselves better?🤷♀️ Especially in midlife. So, let's borrow from the energy ⚡of the Olympics to build our bodies and our selves. Here are the four lessons I talk about in this episode:⭐ Tap into patience to reach your destination (1:58) ⭐ Get over failure FAST (3:05) ⭐ Do the uncomfortable regularly (5:26) ⭐ S...