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Podcast: Feminine Frequency Podcast
Episode: 138. Honoring + Processing Your Emotions {Intuitive Flow w/ Amy Natalie}
Description: On this episode, we talked about:
(1:19) Bypass feelings in your body
(3:40) It's okay to process your emotions
(4:37) Covering sadness with shame
(6:16) Getting connected to your emotions
(8:59) Emotions don't last forever
(10:00) Creating space to feel your emotions
(12:33) Letting your body guide the way
(14:43) Having someone to hold space for you
"We often resist our emotions, the majority of times the ones that don't feel good instead of dealing with them"
"When we cover sadness...