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Podcast: That's Just What I Needed Podcast
Episode: Sacred Rest: Recover Life, Renew Energy, and Restore Sanity with Dr. Saundra Dalton-Smith
Description: Hey Friend! If you’ve ever said, “I’m exhausted!” You’ll love this episode! Rest isn't just about sleep, and Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, knows this first-hand. After battling burnout, she discovered that true restoration involves seven distinct types of rest (who knew?). This is why we can get a good night’s sleep and still feel tired! Join me as Dr. Dalton-Smith shares her journey and demystifies each type of rest, offering us valuable insights into achieving balance and increasing our spiritual, menta...