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Podcast: Live Well Anyway
Episode: Allowing Yourself to Evolve and Change with Whole30's Melissa Urban
Description:
*Affiliate links and sponsors are included in this post. Thank you for your support!
SHOW NOTES
In this episode MacKenzie talks with Melissa Urban, of the Whole30 method, about her new, updated Whole30 book, as well as the healthy process of getting older and changing our minds when exposed to new experience and information.
LINKS MENTIONED
The New Whole30 by Melissa Urban
Melissa Urban on Instagram
Melissa’s Website
The Whole30 Program
Whole30 on Instagram
MacKenzie's YouTube Channel
MacKenzie's Newsletter