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Podcast: Sports Medicine Broadcast
Episode: Professional Boundaries – Dr. Adado
Description: Professional Boundaries ebook from Dr. Sadie Adado and the ATvantage.
Dr. Adado, what are some professional boundaries you have put in place?
Scheduling (personal and professional time blocks for zone of Genius)
“Self-care” (exercise, meals, meditation, yoga, reading, walking, family/friends)
Quality improvement project on how I spent my time.
Why did these need to be established?
As a young professional, I hadn’t yet learned what I needed. It took a lot of self-awareness and reflection to understand my own needs so that I could practice puttin...