Want to create an interactive transcript for this episode?
Podcast: We Are Women Podcast
Episode: Episode 165 - How to Manage Emotions and Reduce Stress
Description:
Jodi Gagne
Jodi Gagné, an Energy and Emotional Freedom Techniques (EFT) Practitioner, draws from 30+ years in theatre, weddings, and events to coach high-achieving women. She helps them reclaim the energy needed to keep crushing without crashing.Â
With longevity and legacy in mind, Jodi guides them toward opportunities that enhance productivity, emotional resilience, mental well-being, and sustainable peak performance.
Jodi believes that feelings and emotions have been given a bad rap. We have been taught to ignore, push down, reject, numb, or minimize what we feel, and for us to 'survive' and, have forced us to...