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Podcast: The Health Formula Show
Episode: 6 Step Essential Guide to Overcoming Stress Holistically
Description: On today's episode, we unveil the secrets behind the Synergised Anti-Inflammatory Diet and share our top picks for plant-based proteins that pack a punch. We also reveal the foods you might want to avoid to keep stress at bay, plus some healthy habits that can help melt that stress away. And if you're looking for a natural boost, we also share some of the best teas for alertness. Stay tuned for all this and more! Tune in to hear: Podcast recap (2:09) Optimal nutrition to combat stress (4:04) 3 Top amino acids you should...