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Podcast: Full & Thriving: A Mental Health and Personal Development Podcast
Episode: 165. Healing Insomnia Naturally through Habits, Routine, Mindset and CBT-i w/ Morgan Adams
Description: Are you struggling with insomnia and looking for natural ways to manage it?In this episode, Meg welcomes sleep expert Morgan to discuss effective methods for healing insomnia. They cover Morgan's personal journey with insomnia, distinguishing between poor sleep and chronic insomnia, and the causes of long-term insomnia. Practical tips on managing sleep are shared, including practicing mindfulness, reducing pressure on sleep, improving sleep habits, and understanding circadian rhythms. They also address common thoughts and beliefs about insomnia, thoughts on power naps, and the challenges of sleeping with partners for those who struggle with sleep.<...