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Podcast: Reinvented After 40
Episode: 152. So What, Who Cares?
Description: If you're like most women in the second half of life, you probably believe that being a responsible adult means being aware of everything going on around you. You aren't alone if whatever your brain offers you in the moment feels urgent, dramatic, and like a huge problem. But the great news is it's all completely optional… and opting out of catastrophizing stories is more liberating than you can imagine. I introduce you to my new favorite thought that helps me stay focused on the future and let go of anything that isn't serving me: "So...