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Podcast: Building a Fighter
Episode: Sport Specific Training: Is It Even A Thing?
Description:
Debunking Sports Specific Training: Myths, Facts, and Best Practices | Building a Fighter
Join Dr. Austin Schoen, a sports chiropractor from Scottsdale, Arizona, and strength coach Alex Friedman from Denver, Colorado, as they dive into the highly debated topic of sports specific exercises in strength and conditioning. Addressing the controversy, they explore whether sport-specific training exists, how to apply it effectively, and the balancing act between specific and general exercises. With insights from both their professional experiences and foundational research, they discuss the importance of meeting athletes where they are and ensuring training program efficacy. Don't miss out on understanding...