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Podcast: The Joel Evan Show
Episode: The Need for Balancing Omega-3 and Omega-6 Intake - Udo Erasmus : 324
Description: "We have more than a million damaged molecules for every one of our body's 60 trillion cells."
Udo Erasmus, an oil expert and bestselling author, shares his fascinating story and journey into the world of oils. He discusses the importance of understanding the differences between seed oils and saturated fat oils. Erasmus emphasizes the need for care in the processing of oils to prevent damage and toxicity. He highlights the essential nature of omega-3 and omega-6 fatty acids and the importance of balancing their intake. Erasmus also discusses the negative effects of pesticides and plastics...