Want to create an interactive transcript for this episode?
Podcast: Menopause Made Easy with Tanya
Episode: #147 Trust in 1% shifts with Robin Jonas from Live Life Balanced
Description: In our latest episode of Menopause Made Easy with Tanya, Robin and I have a fiery & passionate chat about how a 1% shift can result in BIG changes.Â
🌱 In this fiery episode we cover:Â
🔥How to unprogram ourselves from quick fixes
🔥Little hinges swing big doors - the 1% shift method
🔥Pausing, listening and asking questions
🔥How normalizing our food landscape is not the best thing for ourselves, children and families
🔥Habit Stacking
🔥Our WHY's that keep us making the choices that we do
Â
🎧 Listen now to get insp...