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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 275 - How to Break the People-Pleasing Cycle with Justine Carino, LMHC and host of Thoughts from the Couch
Description: When you were a kid, do you remember doing your best to pick up extra tasks or get good grades to make everyone proud? So often, our people-pleasing tendencies can start young.Here’s the thing - anxiety and people-pleasing often go hand-in-hand. While trying to keep the peace is a heavy weight to carry, it’s a coping mechanism so many of us have developed over time and it can contribute to feelings of anxiety.My guest today is Justine Carino, a licensed mental health counselor and anxiety treatment specialist. She helps individuals and families decr...