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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: Solving Common Runners’ Problems: Altitude, Anti-Inflammatories, Blisters and More! With Dr. Grant Lipman
Description: This episode is with Dr. Grant Lipman, founder of GOES Health, a wilderness medicine resource designed to democratize outdoor health through an app. Dr. Lipman is fascinated by how humans adapt and perform in extreme environments, including athletes at altitude. He also enjoys trail running with his dog, climbing mountains and skiing.
Topic timestamps:
3:20 Introduction to Dr. Grant Lipman and this episode
8:40 Altitude: the effects on the body and performance; acclimatization and training
20:35 Heat/ cooling: hydration; performing in hot conditions; cooling strategies
31:10 Anti Inflammatories: potential risks; pain management during r...