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Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Ep.69 Navigating Contradictory Information on Nutrition, Movement, and Mindset
Description: I've noticed many of you feeling overwhelmed by the flood of contradictory information circulating on social media about health and fitness. Topics like fasting, walking, using a weight vest, and increasing protein intake often come with mixed messages, leaving you uncertain about what to believe. This confusion is compounded by your unique challenges—years of restrictive dieting, potential periods of unhealthy eating, and the effects of perimenopause and menopause.  Today, I want to help clarify some of these topics based on science, so you can make informed decisions about your health and we...