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Podcast: The Motivation Mindset with Risa Williams
Episode: The Motivation Mindset with Risa Williams: Movement - Sepideh Saremi
Description: Send us Fan MailDo you struggle to get enough exercise in your everyday life? Do you know you need to move around more but find yourself sitting down a whole lot? Risa Williams talks to Run Walk Talk Founder, Sepideh Saremi, about how we can get more movement into our daily life and how we can lighten up on ourselves when we get too extreme about fitness.They discuss:-The brain benefits of movement-How we're designed as humans to process things through movement-Easy ways to get started moving around...