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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: How Taking Care of Yourself Makes You A Better Parent Episode 129
Description: Ever felt that smack of guilt as you yell or snap at your kids? Deep down you know they're just being kids. That feeling of "parental failure" makes you feel even worse. You know there's a better way. If you could teach your kids how to behave with a smile, every one would be much happier. If you've ever yelled at your kids, you're not alone. And it doesn't make you a bad parent. What's really going on? Other than habits? One of the key components is your energy levels. Trying...