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Podcast: Daily Wellness Podcast
Episode: 74 | Holistic Solutions for Pain Free Periods with Dr. Saru Bala
Description: This is an interview with Dr. Saru Bala, a women's health expert, about all things related to women's hormones and menstrual cycles.
Dr. Saru Bala shares her personal journey of dealing with period struggles and her passion for helping other women find solutions BEYOND BIRTH CONTROL.
They discuss the lack of education around women's health and the normalization of period pain and other symptoms.
Experiencing pain, heavy bleeding, and mood swings during periods is not normal and can be improved with the right approach.
Factors that contribute to period problems, including stress, diet, lifestyle, and gut health.
They...