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Podcast: The BraveHearted Woman
Episode: How to Heal from Trauma: 4 Things That Can Help
Description: In this episode of The BraveHearted Woman Podcast, let me recap the key insights from the recent conversation with Teresa Voza about overcoming trauma. Teresa shares her journey from a panic attack at work to recovery, offering four essential tips for managing stress and burnout. Tune in for valuable insights and practical advice on healing and self-care!Timestamps:0:00 - Intro0:35 - How to deal with trauma?1:31 - Tip #1: Start Slow1:41 - Tip #2: Be Aware1:57 - Tip #3: Get Curious2:25 - Tip #4: S...