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Podcast: SOUL SEEKR
Episode: Ep 234: Monday Breathwork: Intro to Root Lock Breathing
Description: Hey there and welcome back to another episode of the Soul Seekr Podcast. I often hear people say they don't have enough time for breathwork or meditation amidst the hustle and grind culture. That's why I created this less-than-10-minute meditation, perfect for when you're feeling stressed and overwhelmed but can't find time to meditate. These episodes would be short, grounding meditations, around five to ten minutes, to help you start your week strong. CHECK OUT MY RESOURCESSHATTER Limiting Old Stories - 5 Day Challenge!...