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Podcast: The Eating Me Podcast
Episode: Encore: Empower Her to Live Well and Find Hope: Breaking Free from Diet Culture with Kristy Baranovskis
Description: Summary:
Alicia chats with Kristy Baranovskis about her brand Klean Eating with Kristy and her programs that help women gain confidence in the kitchen and improve their relationship with food. They discuss the challenges women face in the kitchen, the importance of involving children in cooking, and the impact of social media on food expectations. Kristy shares her own journey with food and how she combines her love for flavor with healthy eating. Kristy explains the Kitchen Confidence program, which helps individuals gain confidence in the kitchen and set themselves up for success.
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