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Podcast: The Well Woman Podcast
Episode: 124 - Menstrual Cycle Transitions, Estrogen's Superpower and Healing Trauma with Kimberly Johnson
Description: As menstruators we experience many different menstrual cycle transitions in our lifetime. From getting out first period (menarche), to trying to conceive, giving birth, menopause and more. In this episode I'm joined by Kimberly Johnson (https://www.instagram.com/kimberly.ann.johnson/) to explore these menstrual cycle transitions.
In this episode:
- Welcoming in the menopausal transitions
- The bodies cycles
- Deceleration, understanding importance of resting
- Up regulation and down regulation
- Healing birth trauma
- Oestrogen's superpower and fawning
- Breaking repetitive cycles in health and relationships
- Universal post-natal needs and care
- Menstrual Cycle Transitions...