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Podcast: The Soul Amplified Podcast
Episode: What Makes up Emotional Intelligence?
Description: I love talking about emotions and helping people get better at working with them. I’ve taken numerous clients through this entire growth process, and it has really made a difference in their lives. Here are the first 5 items I consider part of emotional intelligence:1.   Are aware you are having an emotion2.   Can name the emotion with an emotion word3.   Are aware where this emotion came from4.   Understand why it bothers/delights you5.   Aware of where you feel this emotion in your body as a sensationAs I go through all 11 items they get more...