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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 276 - Recognizing Burnout: 6 Critical Symptoms You Might Be Overlooking
Description: Do you ever feel like your brain is constantly busy, and it's hard to concentrate and even harder to relax?Burnout doesn't just make you tired; it wreaks havoc on your entire nervous system. In this episode, we unpack how chronic stress activates the sympathetic nervous system, flooding your body with stress hormones and leaving you feeling anxious, irritable, exhausted and burned out. We'll explore the physical manifestations of burnout, from muscle tension to chronic conditions like IBS and autoimmune conditions. You'll also learn why high-achieving, empathetic women are particularly susceptible to...