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Podcast: Longevity Builder
Episode: THE DAILY DROP. EPISODE # 13 . How to trick your brain to do hard things. The KEYSTONE HABIT FRAMEWORK
Description: Welcome to the DAILY DROP from The New Science of Physical Health.We have an exciting development with The New Science of Physical Health. We are going to publish one ' bite-sized' episode every single day. Social media drives the consumption of content in small chunks - so we are joining that approach. Delivering our message in 5-7 minutes every day. Today's episode is all about how to trick your brain into doing hard things. The keystone habits framework.To access our brand new book and a special offer for li...