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Podcast: Fuel Your Strength
Episode: Boost Your Motivation to Train With This w/ Kasey Jo Orvidas
Description: Whether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially when dealing with a lack of motivation or self-sabotage, comes down to the science behind health behavior change. Key Takeaways If You Want to Understand Your Mindset Better, You Should: Work with a coach...