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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Minding your Business with Menopause Brain
Description: Forgetfulness...brain fog....difficulty concentrating are all common complaints of women transitioning through menopause. These changes can be frustrating and can affect our performance in the workplace.  In this episode, I discuss:   -cognitive changes that affect how we show up in our career or business   -4 ways to improve your brain health:         *Fuel it with healthy food         *Exercise it by physical activity AND challenging it with puzzles or learning something new         *Focus by letting go of distractions         *Adjust accordinglyAre you a professional woman of color over 40 who wants to optimize your health and level u...