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Podcast: The Accountability Minute:Business Acceleration|Productivity
Episode: Tip #9 to Help You Break Bad Habits
Description: Today we are talking about Tip #9 to Help You Break Bad Habits, which is to Acknowledge and Reward Yourself. Daily or weekly achievements are an acknowledgment of your success. Take the time to stop, think, and give yourself a pat on the back in acknowledgment of how far you’ve come. Reward yourself. Let’s say you’ve gone an entire month without eating one junk food meal; so, it’s time to congratulate yourself by taking in a movie, playing a round of golf, getting a massage, or going to the park t...