Want to create an interactive transcript for this episode?
Podcast: Going There with Dr. Mike
Episode: Mindful Rewind: Jewel Knows That the Tide of Mental Health Always Comes Back In
Description: On this archival episode, Jewel joins the Going There podcast to discuss her personal mental health journey and how she learned to accept the changing tides of wellness. Listen to her insights now.The iconic singer-songwriter shares what she believes to be the cornerstone of her mental wellbeing -- emotional impermanence. Through childhood stories and oceanic metaphors, Jewel explores the importance of remembering that bouts of anxiousness and depression are as impermanent as everything else. She talks of "buckling herself in" to try and weather such difficult times, coming out the other end curious about what she can...