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Podcast: Learning With Lowell
Episode: Kim Rahir: From Blind & Wheelchair Bound to Successful Olympic Weight Lifting & Powerlifting – 251
Description: Kim takes you to the next level of health and performance without the standard prescription of hours of cardio or chicken and broccoli.With laser focus on what has been proven to work for improved performance, sleep, cognitive function, metabolic health and stress levels, you will get maximum results with minimum effort. Work smarter, not harder to make your body look and perform the way you intend it to.The Fabulous in 15 approach is a minimalist protocol that takes you from stressed and tired to vibrant and energetic in the shortest possible amount of time.
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