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Podcast: Some Work, All Play
Episode: 219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity!
Description: We felt infinite gratitude to not feel infinite stomach acid before this celebration episode! The main training topic was Kilian Jornet's training to win Sierre Zinal, the Olympics of trail running. The GOAT described his weekly volume, approach to training structure, and all of his workouts. We broke down what it means for everyone else!
We also talked about a new study on double threshold workouts. The authors sought to answer a novel question: how do stress responses differ when a big workout is split into two parts in the AM and PM versus when it is...