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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: How to successfully combine plant based nutrition and running with Coach Claire Bartholic
Description: In last week’s podcast about recovery, our guest Natalie Brown told us that there were 3 key elements to good recovery - sleep, nutrition and stress management.
One area which many athletes (and non-athletes) are keen to explore is a plant based diet. There is certainly plenty of anecdotal evidence about how it can improve health and performance. In his book, Eat and Run, Scott Jurek attributes a change to plant based eating as being instrumental to his success in the ultra running world.
What better way to find out about how to combine running wi...