Want to create an interactive transcript for this episode?
Podcast: A New Way of Being
Episode: Five practical exercises to help find happiness beyond thought
Description: Here are five 'practices' I enjoy doing, and recommend, that can help break your identification with thought. I have benefitted from these and continue to do so. I talk about:
An ACT defusion technique
Self-Enquiry - my favourite question
Trauma Release Exercises (TRE) - the importance of bodywork
The power of surrender - getting out of your own way
Exploring awareness - does anything actually arise 'outside' of awareness?
YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram:Â https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.c...