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Podcast: Freedom Pact | Joseph and Lewis
Episode: #340: Emily Leeming - Optimise Your Gut Health With These Foods & Habits
Description: Dr Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr Emily writes for The Daily Mail and frequently appears in media outlets such as BBC radio 4, The Sunday Times, The Telegraph and The Guardian. She is the author of the brand new book, Genius Gut: The Life-Changing Science of Eating for Your Second Brain.
Timestamps:
00:00 The Second Brain
04:20 Why You Should You Take Gut Health Seriously
06:00 Biomarkers For Gut Health
09:00 How It Can Change Your Life
12:50 How Much Fibre You Need
17:20 Supplements
20:10 The Supercharged Breakfast
23:00 Gut-Brain...