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Podcast: The Sleep Is A Skill Podcast
Episode: 175: Nikko Kennedy, Birth Worker & Perinatal Wellness Educator, A Quantum & Circadian Biology Approach To Sleep Specifically For New Moms!
Description: Nikko Kennedy is a perinatal quantum biology practitioner and certified labor and postpartum doula with a B.S. in Biology and Psychology. She lives in Oregon with her husband and their 4 children. Learn more about her work at nikkokennedy.com and www.brighterdaysdarkernights.com. SHOWNOTES:😴 Importance of Circadian Rhythms in Pregnancy and Birth😴 Nikko's journey: From personal experience to expertise😴 Impact of circadian rhythms on the perinatal journey😴 Setting newborns up for better sleep through circadian alignment😴 Nico's own experience with blocking blue light during pregnancy😴...