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Podcast: The SPIRAL UP Podcast with Dr. LaChelle Wieme
Episode: Getting Up After a Knockdown with Tammie Polk
Description: Tammie Polk is both inspiring and hilarious in this episode of the UNSTUCK podcast.Ā This accomplished author talks about how we can get up after weāve been knocked down based on one of her recent books āGirl, Go Eat A COOKIE!: ...and then handle business!ā.She discusses her own experiences and the steps she suggests for getting on with our life. She also reminds us that we may need to confront things that continue to trip us up.Check out her take on the steps to get through anything...Ā GraceGritGrowthĀ GratitudeĀ Graduation (celebration time)Don't forget to hit subscribe so that yo...