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Podcast: Finding Mastery with Dr. Michael Gervais
Episode: Transform Your Life with the Power of Loving-Kindness | Meditation Pioneer, Sharon Salzberg
Description: "Love is not a feeling, it's an ability." - Sharon SalzbergCan we really change the world by changing how we relate to our own thoughts? Our guest this week, Sharon Salzberg, has spent five decades proving we can.Sharon is a pioneer in meditation and New York Times bestselling author who brought mindfulness and loving-kindness meditation into the mainstream in America nearly 50 years ago.Sharon’s work has guided millions toward deeper self-compassion and interconnectedness. She co-founded the Insight Meditation Society and has authored thirteen influential books, including her latest, Real Life....